Each player lines up in groups of 2. Each grou has a ball. One player starts with ball from each group. Player with ball kicks ahead under control, runs forward, picks up and passes to next player. That player then kicks forward, runs and picks up ball and passes to first player with the ball and so on.
Controlled kicks. Controlled picking off the ground at pace and under rolling conditions, good passing to next player.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
