Each player lines up in groups of 2. Each grou has a ball. One player starts with ball from each group. Player with ball kicks ahead under control, runs forward, picks up and passes to next player. That player then kicks forward, runs and picks up ball and passes to first player with the ball and so on.
Controlled kicks. Controlled picking off the ground at pace and under rolling conditions, good passing to next player.
in more ways than one
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in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
