Each player lines up in groups of 2. Each grou has a ball. One player starts with ball from each group. Player with ball kicks ahead under control, runs forward, picks up and passes to next player. That player then kicks forward, runs and picks up ball and passes to first player with the ball and so on.
Controlled kicks. Controlled picking off the ground at pace and under rolling conditions, good passing to next player.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
