Drill Categories

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Drills

1 On 1 Scrum (On Knees)

category: Contact-Skills

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 On 1 Scrum (On Knees)

category: Scrum

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 Vs 1 Ball Retention

category: Ball-Presentation

The ball carrier walks up to the defender and turns away to present the ball to their own team.

The defender should try to turn the ball car...

123 Play Divots

category: Warm-Up

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

  1. On the whistle they run down the line, turn the corner,
  2. The player with the b...

2 In 2 Out Kareoka

category: Agility-Running-Skills

  • The aim of the drill is to develop speed and agility

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

2 V 2 Box

category: Sevens

Tell your players the following......

  1. Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ...

Web Videos

Keep rugby clean with sean maloney!

Sean Maloney goes behind the scenes with Anti-Doping to find out just what is involved on a match day in order to Keep Rugby Clean. Find out more abou...

Answers

Sessions

Handling Refresher

Are you ready to handle the new season? - Improving their passing, catching and ball carrying skills

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

Community Drills

Decision Making 2v1 or2v1.png

Break into 3sSet up grids of 5m wide x 10m deep2 Attacker starts on the half way line of the grid, back to back with one defender. On the command the ...

Station 1 - Target Practice

Set up 4 different colored cones different distnces away from a laungry hamper in the middle.Have players begin at the cone which is closest to the la...

Autosave 11645790

Simple keep ball, by passing and moving and making 10 successful passes without dropping the ball. The ball turns over after 10 passess or...

supportplay

draw the defender away, pass on the support player, support comes out of depth and behind the ballcarrierattack on speedcome out of depthcome from beh...