Drills

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Depth, Fitness, Warming Up

category: Warm-Up

Rugby Depth, Fitness, Warming Up Warm Up This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, a...

Fitness Passing

category: Passing

Rugby League Fitness Passing Passing Players stand on 4 corners of the grid with Player A in the middle. Players B, C & D have a ball each. Player A ...

Web Videos

Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Answers

Community Drills