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I coach an under16s Rugby League squad who are at premier division level, some of whom are lets say not very fit. Does anyone have a good pre-season conditioning plan/session we could slot in once or twice a week to get the lads fitter ?
Tony
If you google "Rugby Pre season Training" you will get some ready made programmes.
There are also some ideas for you in our "Drills" section.
I hope this helps
Simon
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