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under 16's conditioning and fitness for rugby league?

I coach an under16s Rugby League squad who are at premier division level, some of whom are lets say not very fit. Does anyone have a good pre-season conditioning plan/session we could slot in once or twice a week to get the lads fitter ?

Tony

 

If you google "Rugby Pre season Training" you will get some ready made programmes.

There are also some ideas for you in our "Drills" section.

I hope this helps

Simon

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  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans