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Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Connaught

category: Backs-Moves

Description. Carries the ball forward, inviting the defence to press up. 10 Passes to 12. 10 loops around 12 following their pass, 10 should aim to d...

2 On 1 Attack And Defence Drill

category: Passing

Both leave at the same time and run around appointed cones, ball carrier should accelerate up towards inside shoulder of defender to draw in and then...

L-Shaped Passing

category: Passing

Rugby League L-Shaped Passing Passing Lets get the ball and the players moving with lateral passing through the hands. Each training area only needs ...

Mid-Space Attack

category: Decision-making

Rugby Mid-Space attack Decision making There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach...

Pass Developer

category: Sevens

Rugby Pass Developer Sevens Tell the players the following...... Players should make 10 passes each between the 5 meter and the touch line. When they...

2 Vs 2 Colours Attack And Defence

category: Agility-Running-Skills

The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to either draw and pass to his supporter in space, or to ...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

More Loop

category: Passing

Rugby More Loop Passing Tell your players the following...... The ball carrier (A) runs straight in a line and makes a normal lateral pass to the sup...

2 V 1

category: Passing

1. This is a simple 2 v 1.
2. The two players have to get past the one defender without being touched, that's it.
3. The defender wi...

3 V 1 Grid

category: Catching

• 6x6m Grid
• Ball

• Players line up in 3s opposite sides of the grid.
• Simply pass the ball along...

3 V 1 Grid

category: Handling

• 6x6m Grid
• Ball

• Players line up in 3s opposite sides of the grid.
• Simply pass the ball along...

3 V 1 Grid

category: Passing

• 6x6m Grid
• Ball

• Players line up in 3s opposite sides of the grid.
• Simply pass the ball along...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

1. Let's just get the ball moving down the line. Give the playe...

Continuous 2 Vs 1

category: Decision-making

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.

The golden rule is for them to keep their spacing even, ens...

Double Trouble

category: Sevens

Tell your players the following.....

1. The first attacking until enters through the top of the first channel, the defender there can the...

M1 (13 Missed, 14 Pop Outside To 15)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 Missed, 14 Under)

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

Space Invaders

category: Warm-Up

Keep your playing briefing, brief and tell the players the following laws.

• Both teams are in attack and both teams are in defence, at ...

Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Proactive Attack!

Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.

Defensive Principal: Competing Jackal!

Develop some tactical awareness and get your players recognising the value of slowing down the game with a jackal.

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Sevens Rugby: Attacking the Space - Pass, Follow and Support

Get your players to use the width of the pitch and play intelligently, offering wide support options in this sevens rugby session.

Running Lines and Fixing Defenders

Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth ...

Pinning and Evading for Improved Individual Attack

Encourage your players to run with the ball to offset the oppo's defenders and experiment developing their individual running Flair!

How can I draw a training ?

delate action on clipboard

Defence, who must tackle a player cutting in?

. The use of chalkboard

Rugby portable whiteboard (UK)

How do I share a Sketch?

Custom Animation on Mac release date?

i cannot upload a graphic sent to me by sportplan tech service.

Beating defender with pass - Skill development - 2 v 1

Set up grids 7-10mGroups of 41 Feeder, 2 attackers, 1 defenderAttackers move forward, feeder passes to first attacker and they attempt to score past d...

ROGER TWO

DHALF PASS ONTO HBACKHBACK DUMMY PASS TO DECOYDECOY RUNS INSIDE OR OUTSIDE PASS HBACK.HABCK PASS A FACE BALL TO BALL RECEIVERBALL REEIVER CAN RUN INTO...

ROGER THREE

DHALF FAKE PASS TO RECEIVER FDUMMY HALF PASS BALL TO HBACKHABCK PASS BALL BEHIND RUNNER D (DECOY) TO RUNNER ARUNNER A HAS OPTION TO TAKE TAC...

13.14 switch

Options for backs1.10 draws 12 in aiming for inside shoulder2. wingers provide options

12 Pivot BD 1

Phase one, aim to create a breakdown in the 12/13 channel.Keep feet and draw in as many defenders as possible.Secure ball.Tail gunner from line out ma...

Line Out - Skip Slemish

Quick ball to wing & drawing defenders

3 v 2 Sprint to Support (Drawing Only)

Offloading to support runners whilst drawing the defender

In a narrow channel have 3 defenders spaced about 5 meters behind eachother. 3 attackers must beat each defender but the defenders can only move side ...

Decision making

Draw and passRun different lines to get the defence thinking

World Beaters

Getting your players to practice high ball kicks and attack.1. Set up a 5m wide channel with 5 7m boxes like seen in picture.2. Have a defender standi...