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Rugby: How Top Coaches Build Their Own Sessions

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

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  • Draw out your drills and add animation
  • Create a new session with your animated drills
  • Write some coaching points
  • Share, print, coach!
  • Coaching made simple

 

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How Top Coaches Discover Endless Inspiration | Tutorials

How Top Coaches Discover Endless Inspiration:

  • Creating a session plan at late notice? Struggling for new ideas? Learning a new sport?
  • Discover top pro drills and tried and tested plans with Sportplan search
  • It's that easy!


Tutorials
How Top Coaches Plan Their Sessions | Tutorials

How Top Coaches Plan Their Sessions:

  • Get 100s on ideas
  • Add to clipboard
  • Create your session
  • It's that easy!

Tutorials
3 Second Touch - Touch Rugby Variation | Warm Up

3 Second Touch - Touch Rugby Variation:

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws:
  • Keep the law briefing, brief! Get your players moving as quickly as you can.
  • When touched a player has three seconds to make their pass, and they can keep running (reduce or increase this time depending on your coaching goals/targets). They don't need to set the ball down - just pass.
  • You could change three seconds to three steps, change depending on your goals and the skill level of the players.
  • No forward passes - normal rugby laws should apply.
  • You might decide on 5 touches before the ball is turned over, but more or less is ok. Also - you might decide on unlimited touches. It all depends on your targets as a coach, and your players age and skill levels.
  • Change the laws as you see fit, and let us know the variations that work for you.

Warm Up
1 on 1 scrum (on knees) | Scrum

1 on 1 scrum (on knees):

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands on the floor, rock backwards and forwards.

Scrum
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