In fours, each group with a ball.
On front players' command, all players fan out to receive a pass.
No one is to cross the grid line - stay within touch line - preserve the space.
Now move to next corner and move round grid.
Progression:
1) Go clockwise and anticlockwise.
2) First player who passes ball then defends the try line. All other players must draw defender towards them before releasing pass.
3) First player goes for 2 handed touch on ball carrier shorts.
4) Change order so that another player defends.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
