In fours, each group with a ball.
On front players' command, all players fan out to receive a pass.
No one is to cross the grid line - stay within touch line - preserve the space.
Now move to next corner and move round grid.
1) Go clockwise and anticlockwise.
2) First player who passes ball then defends the try line. All other players must draw defender towards them before releasing pass.
3) First player goes for 2 handed touch on ball carrier shorts.
4) Change order so that another player defends.
Offence (blue), line out in one deep line.
Defence (red) - opposite in a straight line, slightly inside player you are marking.
Offence endeavour to pass ball along line.
Defence move up to stop them. Each defender goes up to tackle - if ball is passed THEN they work to protect inside shoulder of player on their outside.
Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app