Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.
Change direction of running so that passes go the other way.
Passes should not be forward but lateral so that the receiver runs onto the ball.
When competent, make players pass backwards so receiver has to turn to collect it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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