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Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

The BRAND NEW Sportplan animator brings your drills and set pieces to life. No longer is there a need to create over designed diagrams - simply press...

Tools To Make Your Sport Coaching Easier

Jun 13, 2014 ... Drumroll please - here's the tools that will save you time and energy when planning your next team training Rugby Tools to make your...

Leinster

category: Backs-Moves

Rugby Leinster Backs Moves Use the diagram as a starting point for players. 10 advances carrying the ball, inviting the defence to press up on the at...

Creating The Overlap With A Loop

category: Match-Related

Rugby Creating the Overlap With a Loop Match Related This drill is designed to work on the loop; one of the simplest and most effective ways to creat...

Diamond Geezer

category: Agility-Running-Skills

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Diamond Geezer

category: Warm-Up

In fours players are moving up a channel. The support runner (blue player in the animation) calls themselves into the line, receives a pass, offloa...

Jog - Lock And Load

category: Passing

Tell your players the following:

1. Using just one hand they should pass the ball to each other, spinning the ball.
2. They will co...

More Loop

category: Passing

Tell your players the following......

1. The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting p...

Passing Race

category: Handling

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Passing Race

category: Passing

• Using just one hand they should pass the ball to each other.
• The pass should come from on, or behind the hip.
• They should m...

Pop, Roll, Down, Up And Gut

category: Passing

• Tell your players the following......

1. The ball carrier will run/carry the ball directly across the grid, offloading it to...

Relay Passing Race

category: Warm-Up

• With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating!
• Don't spend too muc...

Rucking

category: Ruck

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

1. The ball carrier drives into the contact pads and presen...

Union Jack

category: Passing

Tell your players the following...

1. On GO Player A passes to B who in turn passes to Player C. At the same time Player E passes F.
...

Up And Down

category: Passing

• Tell them the following......

1. Each attack will be up and down, up the left and down the right side of the cones.

Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefi...

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Attack, attack, attack: Finding space and exploiting it

Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills s...

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Handling and Passing - working under pressure

Fast hands and a cool head will be needed in this physically testing pressure passing session - are your players up to the challenge?

Developing reactions and decision making skills to dominate support play

A player needs to make hundreds of decisions on the pitch. Get them making the right ones when in attack to utilise the support to sustain attacking p...

Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul

Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...

Developing communication and teamwork

Build a culture in your team that gets everybody understanding each other and makes them work hard for their teammate next to them.

Proactive Attack!

Improve your players decision making and passing ability and timing and attack proactively with pace and decisiveness to cut through defences at will.

confidence in the game

How can I overcome my child's fear of tackling?

forwards positions in open play

Perfecting attack structure

add a drill to a plan

Tips on breaking through a defence line?

Building team culture

Changing a plans activity order

How do I create an animation

How to bring eagerness in the team?

Beating defender with pass - Skill development - 2 v 1

Set up grids 7-10mGroups of 41 Feeder, 2 attackers, 1 defenderAttackers move forward, feeder passes to first attacker and they attempt to score past d...

24

This play is called "24" because it's a skip "2 (12)," 2 loop "4 (14)." Flyhalf skips the inside centre, who takes...

Thunder, Lightening, Storm, chaos, Japan, Sunshine, Cloudy

Squad training- Team run throughs. Development of Sunshine- 12 stands behind ruck and offers a swing ball up the blind (wide blind and interplay with ...

Autosave 68614408

Ruck Defence Drill 1On a whistle, the forwards will recreate leaving a scrum or line out to take up positions at A,B,C,D around ruck

Tackle and ruck support drill

2 V 2 Tackle & Ruck support drillCreate a 6m x 8m grid.Red player with the ball is tackled inside the grid by the Blue defender at the opposite si...

Diamond Decision Making in the Loose

Open play pattern:Provides multiple options for first receiver. All positions can be interchaneable.Idea is to create spaceImportant to keep our ...

12 Pivot BD 1

Phase one, aim to create a breakdown in the 12/13 channel.Keep feet and draw in as many defenders as possible.Secure ball.Tail gunner from line out ma...

12 Pivot BD 3

Phase 3 - Forwards POD 2 attack the same way & back line re-align in midfield ready for "recoil"Forwards create "Go Forward" w...

12 Pivot BD 2

Phase 2 - Forwards POD 1 go the same way and "hammer" open side of ruck.Create "Go forward" Lines of running, Arc then straig...

Lineout - McCaw

Forwards create gap in scrum with SH moving through.