The aim of this game is to increase player defence and decision making.
The key is to make sure the octopuses stand still while trying to tag runners.
Soldier running - pump the arms and lift the knees
2 handed tags- taggers should get used to tagging with 2 hands
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.