Drills

Catch Turn Catch

category: Ball-skills

Hold the ball between the legs with left hand in front and right hand behind. Let go of the ball twist and hold the ball with hands the other way arou...

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Ball Catching Skills And Quick Movement

category: Ball-skills

Two players stand two meters apart. The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, sho...

Catch, Turn And Pass Relay

category: Group-practices

Players work in groups of 4, with 1 ball between them. The first player runs towards the centre The player with the ball throw up a high ball for the...

Web Videos

Netball game: catching skills

Want to shoot like England Goal Shooter Joanne Harten? Pass like England Wing Attack Tamsin Greenway? Intercept like a Super League star? In this netb...