Netball: Static ball catches - Think fast.

4 Players, 2 balls.
Blue player 1 without a ball receives a ball from White player 3,and passes it on to White player 1 (who did not start with a ball), receives from white 2 and gives to white 3 etc.

The worker stands, knees bent slightly and both hands on ears.

The feeder holds the ball still in front of the worker's face and drops it - the worker has to catch it before it hits the floor.

4 players, 3 balls. 1 player without the ball receives the ball from one of the players and returns it as quickly as possible. Then the second player throws their ball and the player in the middle has to return the ball etc. (chest, shoulder, bounce, overhead passes alternated.)Vary the length of the pass.

Two Players, One ball.

The receiver Stands on the center cone, facing AWAY from the feeder.

The feeder, standing three meters away from their partner is standing in a forward stance, ready to pass the ball.

The feeder will give a command, directing the receiver the either stay, run left or run right. Depending on the command, the receiver must make a quick and decisive 180 degree turn to face their partner before then driving to receive and return the pass from where they have been directed to by their partner.

This drill will ensure your players drive onto the ball and don't dawdle.