Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

3 Straight Forward Running Evasions

category: Attack

1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. 2...

Attacking Centre Pass

category: Attack

GA and WA start on the line squeezing their defenders into the middle. This opens up space to run into Has to be two options therefore both players h...

1-2 Taking On Two Defenders

category: Attack

One A starts with the ball. She passes to her partner who has made a move to get past a defender. First A then moves, taking on the other defender to...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them. The worker (player 2) drives from the centre to a cone and then back to the centre again to rec...

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