Drill Categories

Grips Drills

The grip is the way your player holds the hockey stick with their hands. There is little variation in how a player can hold a hockey stick, but as you...

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...

Drills

1 V 1 Positional Practice

category: Eliminating-a-Player

For instance a Right wing (RW) on receiving the ball has to try and beat the Left Defender (LD) to try and get a short corner or score a goal. The ...

1 V 1 Practice Relay

category: Eliminating-a-Player

One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. The player with the bal...

1 Vs 1 Battle For The Ball

category: Eliminating-a-Player

Two players run to the ball to gain possession. The player in possession tries to score. The player without the ball is the defender and tries to...

1V1 - Scoring Challenge

category: Shooting-Goalscoring

Set up two lines of players as show in the image.

The players with the ball start from the middle of the pitch on the 23m line and run out t...

1V1 Break Up And Down

category: Scoring-on-the-break

Split the group into 2 teams (no more then 4 / 5 on each team) put one goal on the half way line and one in the normal position on back line. Set o...

1V1 Left Right Attack

category: Eliminating-a-Player

Player 1 passes the ball to player 2, player 2 has to try and score.

The defender has to start 5 to 10m away from a cone. They have to ...

2 V 1 (Left To Right)

category: Eliminating-a-Player

previous coaching points for ball carrying apply as in 1 v 1 player with the ball makes a positive run on an angle to eliminate the defender as in 1 ...

2 V 1 (Right To Left)

category: Eliminating-a-Player

Previous coaching points for ball carrying apply as in 1 v 1Player with the ball makes a positive run on an angle to eliminate the defender as in 1 v ...

3 Man Weave

category: Passing-Receiving

- Three lines
- Ball starts in the middle
- Player makes a pass and then runs behind the player they have just passed to
- Periodic ...

3 Man Weave

category: Session-Videos

- Three lines
- Ball starts in the middle
- Player makes a pass and then runs behind the player they have just passed to
- Periodic ...

Web Videos

Answers

Sessions

Community Drills

PC standard full field setup

Very attacking optionrisk of counter attack if PC not controlledCan become more defensive by dropping back left side attacker