Set out 6 cones in grid 10 by 10 metres
The practice is to run with the ball to the 1st cone were the player lifts up the ball into space over a pretend stick (you could put a stick on the floor)
Then the player should regain control of the ball move their feet round and pass the ball across to the other side.
To get the ball on the forhand to pass the player should use the reverse stick to pull the ball back and overtake the ball with their feet to then face step and pass the ball to the next player.
To receive the ball the player can receive the ball on the forhand or with the reverse before moving of and repeating the drill.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
