Players move as shown in the diagram. Player at the front of the queue passes to the player on the wing who is moving from side to side waiting for the pass.
They then run up the line and then cut back and pass to the player waiting in the circle who then shoots at goal. Players involved then move round and play starts again.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.