A simple pass and follow is to put out some cones at random on the pitch. Have a player without a ball by each cone and the rest of the players at the start with a ball. A player passes the ball and follows it to the first cone where that pass went. The player waiting at the first cone receives the ball, passes it to the 2nd cone and so on. The player by the last cone, on receiving a ball has to run with the ball, to the queue at the start.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
