Hockey: Pass And Follow Exercise

A. Player 1 passes the ball to player 2. B. Player 1 then follows his/her own pass. C. Player 2 passes the ball back to player 1 for a wall pass back in the space D. Player 2 runs onto the ball and has a shot at goal.

Player 1 dribbles across the square. Player 2 starts without the ball and takes over possession and carries on dribbling across.

Moving back and forth between two cones players make straight and diagonal passes to each other while moving.

Player 1 passes the ball to 2 who in turn passes it to 3 on the run. Player 3 then runs round the cone anti-clockwise before passing the ball to player 1. Player 1 then again passes to 2 who in turn passes to 3 who then runs clockwise round the cone and then passes back to 1.

- Three lines - Ball starts in the middle - Player makes a pass and then runs behind the player they have just passed to - Periodic passing pattern - Finish with a shot at goal

Pass the ball around in groups of three. Before receiving the ball players must make a movement towards the approaching ball and let it roll past their body before they receive it and pass it on to the next player.

Player 1 passes the ball to player 2, who lets the ball run across the body and runs with the ball to the next cone. He or she dummies to hit the pass wide but hits it under the arm into the path of player 3 running infield. Player 3 receives the ball on the move and shoots at goal. Rotation 1-2,2-3,3-1

Aerial pass or flick is useful when passing over distance or to try and get the ball over an opponent who is blocking your passing route. Left hand should be pointed at target, knees bent, head over the ball and feet wide apart. Drop the right shoulder and transfer your weight forward, bringing through head of the stick under and behind the ball. Left hand comes through first and then the right hand to lift and guide pass. After lifting the ball body and arms should continue to move forward and end up pointing at passing target.

- Performing the aerial pass in pairs - Stand around half a stick length away from the ball - Step into the movement with left foot in line with the ball - Keep head still and over the ball - The head of the stick should come underneath the ball, using a pushing motion at a 45 degree angle - Hand position should be similar to an upright push pass

- Performing the aerial pass - Players should practice this technique in 3's, with one of the players standing between the other 2 - One of the outside players should attempt to aerial the ball over the player in the middle, to the other outside player - Rotate the player in the middle as necessary

- Receiving the aerial pass - The body should be put behind the ball - Ball should be taken on the head of the stick - Once the initial aerial has been cushioned, the ball should be steadied quickly to allow the next pass to be played quickly

Teams of 4 try and pass the ball across the pitch as quickly as possible, not missing any players out. Each player should at least touch the ball twice. The first team to pass the ball 10 times across the pitch is the winner.

*** AUDIO DESCRIPTION ON *** Objective:  To get the attacking player to receive and roll strong, away from the tackling defender. Purpose:  Rolling/peeling away from the defender is a relatively low risk strategy to consolidate possession and eliminate.  Structure:  Pairs or Groups of 3 (potential to add in passive/active defender)  

5 Players, 2 balls. The player in the middle has to pass the ball from a player behind to player in front, first on the right and then on the left. First exercise standing still, then whilst moving up the pitch. IMPORTANT that the outside players stay in square and keep the 5th player in the middle.

Player 1 runs into the space to receive the ball from player 2 who: Can hit or push the ball Can give an aerial ball into the space. The player looking to receive the ball then runs into the circle and shoots.

- 5 yard square - 3 forwards and 2 defenders - Forwards must stay on the outside of the square - Defenders cannot leave the square or tackle the player in possession - Forwards around the square can move around - If a defender intercepts the ball, they should swap with the forward who made the pass

- 5 yard square - 3 forwards and 2 defenders - Forwards must stay on the outside of the square - Defenders cannot leave the square or tackle the player in possession - Forwards around the square can move around - Cannot dribble with the ball - If a defender intercepts the ball, they should swap with the forward who made the pass

*** AUDIO DESCRIPTION ON *** Objetcive:  To understand the requirments of the player when dribbling with the ball down the left side of the field.  Purpose: The position of the ball and technique when dribbling will alter where the next pass or tackle is going to come from. Carry in the correct position to give as many options for the pass and to send a clear message to the rest of the team, Eg. wingers/forwards leads.  Structure:  Pairs   

*** AUDIO DESCRIPTION ON *** Objective:  To understand the requirments of the player when dribbling with the ball down the right hand side of the field.  Purpose: The ball position and technique when you are dribbling the ball down the right side will alter where the next pass or tackle is going to come from and gives a clear message to the rest of the team, eg. wingers/forwards leads.  Structure: Pairs