Drills

Accurate Kicking - Long Distance

category: Goal-keeping

The feeder feeds the ball to the goalkeeper who kicks the ball to the wide player who either kicks / hits the ball back to the goalkeeper.

C...

Adding To The Pass

category: Passing-Receiving

Player 1 passes the ball to player 2, who lets the ball run across the body and runs with the ball to the next cone. He or she dummies to hit the p...

Back Foot Shot

category: Shooting-Goalscoring

Run to the ball and shoot on the turn.

Also known as utilising the 'backspace'

A useful skill for strikers working on getting away f...

Back Foot Shot

category: Video-Techniques

Run to the ball and shoot on the turn.

Also known as utilising the 'backspace'

A useful skill for strikers working on getting away f...

Crossing Test

category: Skill-Circuit

The player starts with a ball from the left cone, runs to the second cone and hits the ball on the move towards the target.

Then when the ba...

Deflect Inside

category: Self-Pass

Player on the free hit hits the ball hard slightly wide of the D for a player to move out with their stick to deflect the ball into the D for a sho...

Web Videos

Answers

Sessions

Free hits outside the D

Turn free hits into free goals with this Set Piece practice session - with conditioned games and drills to help you get more shots on goal

Community Drills

Deflection pass

1. Hard, flat pass wide.2. Deflection/one touch pass to upcoming half back.3. Player carries ball into the D, hits it to far post for deflection....

Late Run

Stopper holds ball until defence is near then short slip right.Back up makes late run and hits/flicksRight stopper can stop ball if needed

50/50 Goals

Feeder hits the ball into the centre of the playing area. 2 players race to retreive the ball. The player first to the ball becomes the attacker and t...