This game is developed to improve the power of players' passing. Players in this practice are only allowed to slap hit or push the ball because of the distance.
For safety reasons no players are allowed inside the grid (red zone).
A point is scored when the ball rolls beyond the cones.
Lots of balls required. Play until all the balls are beyond the cones - the winning side is the one who managed to shoot the most balls past the other team.
in more ways than one
in more ways than one
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