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What hits can be used to insert on Penalty Corners?

What kind of hit can be used by the player passing the ball in?

And the FIH rulebook provides the answer:

3 Taking a penalty corner:

a the ball is placed on the back-line inside the circle at least 10 metres from the goal-post on whichever side of the goal the attacking team prefers

b an attacker pushes or hits the ball without intentionally raising it

c the attacker taking the push or hit from the back-line must have at least one foot outside the field

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  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans