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team DRILLS
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Small area Tag Games - Basketb...

Mark out a small area, typically 1/3 of the court (depends on group size). Select someone to be the tagger. All the playes in the group have balls and on the coach's call start to dribble around the area. On the coach's second call the tagger starts to dribble with their ball after the other members of the group, trying to tag them. If they successfully tag someone then they now become the tagger.

General

Shooting - First to 21 Shootin...

Players line up outside the key in two lines, with one ball per line. The first player to run must shoot as soon as they enter the key. If they score their team get 2 points, if they miss but catch the rebound before it hits the floor and then score their team gets 1 point. If they miss altogether their team gets no points. The winning team is the one which gets to 21 points first.

General

Team Shooting Drill Shooting -...

To make this a team exercise have players compete as a group in a first to 21 points game. 3 points are awarded for a shot made outside the D, 2 points for a first time shot inside the D and 1 point for any shot scored on the rebound.

General

4 on 4 Rotate Box-Out Drill Re...

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach yells rotate, the defensive team rotates around to the next position. When the coach shoots the ball, the defensive players will box out the offensive players attacking for the rebound. If the offensive team gets a rebound they play live trying to score. If it is a defensive rebound then the teams will switch over.

General

15 Pass Drill Passing - Basket...

Within half court only, offensive team must try to make 15 consecutive passes. The defensive team must try to intercept or deflect the passes.<br /><br />No dribbling.

General

Basketball: Team Dribble Jump ...

Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.

General

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

3 vs 3 with defence Screening ...

Players join with another group of 3. One group plays passive defence to start off with. As the attacking team improves they the defending team progressively become more active.

General

Pass and switch Passing - Bask...

Two groups of players, each group with one ball. Two players are standing opposite the groups at the distance approx. 4 metres. O1 and O2 pass to opposite players and goes to opposite group and continue.

General

Assist Basketball Drills Shoot...

Assist: a pass to a team-mate that results in the receiving player scoring. May be from an offensive rebound.

General

3 v 3 Games - Basketball Drill...

Split the class into groups of 6. With 3 defenders and 3 attackers. One team starts with the ball and is attacking the basket, with the other team defending. If the defenders get the ball then the roles are reversed.

General

Continuous Rebound Rebound - B...

Players line up on 3 point line.Throw ball against the backboard and roll away. Next player jumps to take the rebound and throws it against the backboard again for the next player. Players must jump then catch and release the ball before they hit the ground.

General

Number Shooting Game Shooting ...

Split all your players into two teams and have them line up on opposite sides of the court.2 basketballs are placed at mid-court.Each player is given a number (eg. 1-5).The coach will set out a basket that each team will shoot at.The coach will call out a number.When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.Once the shot is made the players will run after the ball and dribble it back to the center circle.The first player to score and get the ball back to the center circle wins.

General

Mikan Drill Shooting - Basketb...

The player will jump off their inside leg and shoot with their outside hand. Once they have shot they will get the rebound and shoot with their other hand on the opposite side of the basket. 4 Minutes - Normal layups with backboard 4 minutes - reverse layups with backboard 4 minutes - normal no backboard 4 minutes - reverse no backboard

General

2 on 1 Passing Drill Passing -...

Blue 1 and Blue 3 must try to exchange passes. White 1, the defender must try to intercept or deflect the pass.

General

Shooting competition in pairs ...

Spot shooting (in pairs) Set out five cones around the basket. Player must shoot from one and then move to the next cone and continue shooting for 1 minute ( players must not shoot from same spot twice in a row). The player's partner will be rebounding for them. After 1 minute they swap roles. Rebounder keeps score. (remember 1 basket = 2 points)

General

Keep ball - 4 vs 1 Passing - B...

Two grids of equal size both with 4 players inside. One team starts with the ball and passes it around inside their area, trying to keep possession. In order to steal the ball and get the ball for their team one player from the other grid is allowed to enter the opposition team's grid and chase down the ball. When they win the ball the player plays an unopposed pass into their grid, follows their pass and then the exercise starts again.

General

Foot work relay Dribbling Rela...

Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go.

General

Spindle Dribble Drill Dribblin...

Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot.

General

Basketball Bulldog Games - Bas...

White Player 1 is 'On'<br /><br />Blue Players 1 to 8 try to dribble their basketballs to the opposite line.<br /><br />Any players that the white player touches are 'caught' and will be 'On' with white player 1.<br /><br />The players that make it to the other side continue until there is one winner.

General

Straight Dribble Relay Dribbli...

Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start.

General

Confusion Dribbling Relay - Ba...

Player has to dribble ball one side around middle cone and on the opposite side around the outside cone. Scoring one point on each time around middle cone.

General

Full Basketball Court Extras -...

General

Circle Relay

Set the cones up as shown in the diagram. Split the group into equal teams. On the whistle players have to dribble around the outside cones. Once they have completed a circuit they then move into the next (nearer the middle) set of cones. This is repeated until they end up in the middle, at which time they go back to their team for the next person to go.

Dribbling Relay

Cross over shooting drill

Setup the practice as shown. Split the group into two teams. First team to score 10 baskets is the winner. On the command both teams dribble to the middle of the 3 point line, cross-over and then shoot. The player that has a shot has to go and get their ball and pass it back to the next person in the queue.

Shooting

Grip Game

Each player has a basketball. At the end of each baseline put a football goal. The coach has a volleyball. Each player must hold his or her basketball with both hands (fingertips). The game starts in the central circle. The coach bounces the volleyball and players must hit the volleyball with the basketball and try to score a goal.

Games

Rebound Chaos

Four teams of three rebounders The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker, and the remaining two players then try to stop the attacker from scoring. The 1st player to make 2 baskets moves to the end of their line. The winner is the 1st team to get all 3 players through.

Rebound

Two Pass Lay up Drill

Player 5 V cuts to the middle of the court Player 1 passes the ball and proceeds to cut to the basket 5 passes to 1, 1 performs a lay up, 5 rebound the ball.

Shooting

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team DRILL CATEGORIES
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2 v 1 Drills
Individual Drills
Rebound Drills
2 v 1 Drills
Individual Drills
Rebound Drills
team SESSIONS
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Team GB - Basketball Shooting ...

Find your sharp shooters with this team GB inspired shooting test session - Free throws, Lay-ups and 3-pointers!

Scoring on the fast break - Aggressive Running, Attacking Passing

Attacking at pace is all about decision making. Develop your players decisiveness and start cutting through the opponents defences at ease!

Dribbling and Ball Handling Skills

Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!

Mid-Season Team Practice: Speed and Decision-Making

Speed, Speed, Speed! This week's mid season session is an intense team session designed to improve the speed and decision-making ability of your team

Preparing for your next game - Team Session

Get your players working together with this team session - perfect for building team chemistry and preparing your players for their next big game!

Fast Break, Transition Offense and Fitness

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

Team Defense and Progressions

Bumper defending session that's positively bursting at the seams with 10 Team Defending Drills!

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!

1v1 - Advanced Attacking, taking the advantage!

Improve your players' offensive play by working on their 1v1 skills! Get your players reading opponents' defences, running to the basket at speed and spotting where the advantage is!

Mastering the Fast Break - 10 Top Tips

10 top tips to exploit your opponents defence on the fast break! Expand your players knowledge with this fast break guide

Small Forward Development Guide

Complete versatility! Coaching the fundamentals to develop an effective small forward

Shooting at Game Speed

Sprint shooting session! Get your players to practice shooting accurately at game speed to improve their shooting percentage!

Help Defence - Covering and Recovery Defensive Techniques

Defence wins you championships! Coach your team how to cover, help and recover on defence and build a team difficult to beat.

Improve Assists - Speed Passing

Teamwork makes the dream work. This plan will have your players passing the ball intuitively to each other enabling them to move the ball quicker across court, especially in those fast break situations

Team Development Session

Produce a winning mentality amongst your group of players with an unbreakable team ethos. The improvements in your play may just surprise you!

Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the court!

Using Screens On and Off the Ball

Create space in congested areas with clever movement by the players off the ball. Teach your team how to set the screen to make space for the ball carrier to attack into.
team ANSWERS
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Offence workout for 18 year ol...

I would like to know few tips for offence workouts?

Santhosh Kumar Coach, India

how can i get my freshmen girls team to be aggressive on bball court.

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

How to beat a 1-3-1 full court trapping defense....

How to beat a 1-3-1 full court trapping defense....

Archived User Coach

How do you get out of a shooting slump?

what do you do when you have a bad game of shooting how do you get out of the shooting slump ?

Archived User Coach

How to become a great basketball player in 4 months?

I did not make my 9th grade tryout team and I want to make the team for my 10th grade tryouts...

Archived User Coach

How can "my Team" see what is in my folders?

How can "my Team" see what is in my folders.thank you

Leslie Fry Coach, United States of America

How do I use My Team?

Archived User Coach

Paid account plans share with free account

I have a paid account. Can I share my plans with free accounts?

Patsy van Andel Coach, England

Adding team members

I am looking to add an assistant coach to my team. Will they be able to assist with creating coaching plans with this access, or do they have to have their own membership? We are trying to keep all of our videos and practice plans in a centralized profile, so it would be helpful if they coudl create from my profile as a team member.

Jesse Dominguez Coach, United States of America

Team Membership question

Hi there, just having an issue with members of my team being unable to access any plans? I imagine I need to upgrade the membership to a club type? Can you please advise what is the best option. Cheers, Steve

Steven White Coach, Australia

my team

how do I send a drill on clipboard to my team

Richard Wood Coach, England

Unable to connect other members of my team

I have edited the voucher code but I am unable to share this and connect other members of my team

Mike Hopwood Coach, England

end membership

hi i have really tried to fond my way to ens my membership. please help me to ens my membership. i Will not pay for next period. Robert Hultqvist

Robert Hultqvist Coach, Sweden

cancel subscription - urgent reply needed

I have been trying to cancel my subscription for over a year but you still keep taking the money out.I cannot afford this plus I am not the coach of the team anymore, this comes from my personal account and not a club account.I have emailed and have still not received a reply. Can someone please answer and ensure that my payment doesnot come out this month.I should be reimbursed for the last 6 months as I have not been using this.

DLHC Ladies Hockey Club Coach, Wales

this is for my team 5v5

i need some attack plan for my team adn some defend pls givve me some idea

Dcc001 Teun Coach, United Kingdom

Stealing/taking the ball

what would be a few good drills for stealing the ball from opponents my team needs working on it.

Aaron cass Coach, England

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