To make this a team exercise have players compete as a group in a first to 21 points game.
3 points are awarded for a shot made outside the D, 2 points for a first time shot inside the D and 1 point for any shot scored on the rebound.
After shooting players collect the ball, pass it to the next player on their team and join the back of the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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