Basketball: 3 v 3

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

Sprint shooting session! Get your players to practice shooting accurately at game speed to improve their shooting percentage!

Defence wins you championships! Coach your team how to cover, help and recover on defence and build a team difficult to beat.

Produce a winning mentality amongst your group of players with an unbreakable team ethos. The improvements in your play may just surprise you!

Split into 2 lines and have a line on either side of the court.

One player in the middle with a basketball.

The player in the middle will pass to the 1st player in one of the lines. After the pass is made that player will go and defender the receiver of the pass.

They will play 1v1. Only 1 shot is allowed.

Once a shot has been taken the ball will be passed to the opposite line where the offensive player will become the defender.

Play 2 versus 2 at one basket.
No dribbling allowed.
Alternate possession. Play to eleven.

2 players work with 1 basketball. Players must catch and shoot on the move.

Once a player has shot they should catch their own rebound and pass to the other players.

Once the player has passed the ball, they should make a run/cut and then get ready to shoot the ball.

Play 4 versus 4 at one basket with the following rules:

• No Dribbling
• Pass and screen or pass and cut
• Make it - take it
• First team to 7 wins