Handball Lesson Plans, Shop :: All Items
Welcome to the Handball session shop! Here you can find all our best sessions that are available for purchase to give you help towards your coaching in specific areas of the game. Written by professional and respected coaches, these sessions will give you fresh ideas and structured training sessions at the click of a button!
Perfecting the Center Shot when Running
Use this session to get your players shooting at full speed and making snap decisions so that they can catch the opposition's defenders and keeper napping!
learn more
Fast Break Series: Counter-attacking after a turnover
Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!
learn more
Close Defence of Attackers - 1v1 Defending
Make sure your defenders are confident when they find themselves in a 1v1 showdown - Try this shut-out skills session today!
learn more
1v1 Defending - libero support session
Give your players confidence when defending in a 1v1 duel and work on your libero player's ability to read the game and be in the <i>right place, at the right time</i>
learn more
Decision Making when faced with Goal!
Do your players make the most of their shooting opportunities? Get them thinking before they shoot and improve their shooting percentage!
learn more
Wing Player Shooting - Shooting from tight angles
Improve your wing players' shooting ability and surprise the keeper with a fast jump shot from the wings!
learn more
Fast Play - Decision Making when Breaking at Speed Session
Explode up the court with this fast break session - Improve your players' decision making when attacking at speed to help them catch their opponents on the back foot!
learn more
Covering Defenders in the 3:2:1 System
Get your back-line moving as a unit and backing one another up when running out to close down the opposition in this cooperative defending session.
learn more
Screening and Blocking Defenders - Advanced Attacking
Are your players screen setting superstars? If not, why not? Use this session to introduce your players to this advanced attacking technique!
learn more
Three Power Plays - Make the most of the overload!
Attacking moves to practice with your team to help them make the most of the offensive overload!
learn more
Physicality in the Defence: Getting players used to contact
Introduce your players to contact in handball and improve your players' competitive character with this physical games session!
learn more
Passing to your Pivot and the Diving Shot
Attacking in the third wave - Use quick passing and movement to get the ball up to your pivot on the edge of the opposition's shooting circle!
learn more
3:2:1 Defensive Setup Session
Get your players creating defensive triangles and closing down the attacking dangers with this week's defensive system session
learn more
Improving the Attack - Get past the last man!
Break through the final man with a little feint or give and go and get your shot of early to speed into the lead!
learn more
Fast break - Goalkeepers are your deepest attackers
Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!
learn more
Draw in Defenders for the Break Through
Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!
learn more
Defensive Cover and Support
Get your defenders to get their heads up, communicate and make the right decisions!
learn more
Basic Center Shot or Pass - The mother of all shots
See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!
learn more
Free throw variations
Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.
learn more
Bench Ball Matches - Improving team play in restricted areas
un games session for players young and old designed to improve play in tight areas - working on speedy decisions and shooting into the bottom corners!
learn more
Speedy Passing: Switching the ball to find Space!
Create space for the shot by getting the ball to do the hard work! Switch from one side to another to create gaps in your opposition's defence!
learn more
Fast Throw-off After Conceding a Goal
Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!
learn more
Fast Play: Passing at Game Speed Session
Can your players pass and receive at match speed? Find out in this week's conditioned games session, designed for players young and old!
learn more
Defending Positions in the 3:2:1 System
Get your players working hard on their zonal defence, picking up and passing on the opposition's attackers to make sure no player goes unmarked!
learn more
Mini-Matches - Fun Games Session!
Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!
learn more
Feinting: How to fix your opponent with your first steps
Use this session to teach your players to fix their man, with a drop of the shoulder and introduce your older players to the advanced <i>0-Step</i>
learn more
Prepare for matches: passing and shooting
Prepare your side for matches with training in game situations, working on their passing and shooting.
learn more
Feinting : Drills for every Age Group
Get your players dictating to their defenders who is in charge! Develop clever faints into their to sell them one way before going another to set up an attack or to have a go at goal themselves!
learn more
Hitting the target - Hip Height Shooting
Shooting with a difference! Teach your players to exploit defenders and get their shots on target - perfect for players of all ages and abilities!
learn more
Drawing in Defenders - Space for the attack
Draw the opposition to your ball carrier, play the killer pass and create space for the shot with this week's overload decision-making session!
learn more
Total Defence - Be more physical at the back
Get your players working together to defend and block - keeping the opposition at bay in this physical defending session
learn more
Faster Passing to Support Attacks!
Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.
learn more
Last Line of Defence - Goalkeeper Training
Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!
learn more
Passing and shooting
Scoring more points than the other team is the end game. Increase your players passing and shooting ability and enhance your team's success!
learn more
Defending Confidence and Interception Session
Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!
learn more
Covering Defenders in the 3:2:1 System
Get your back-line moving as a unit and backing one another up when running out to close down the opposition in this cooperative defending session
learn more
Jump Shooting from Back Court Positions
The jump shot is a great way to finish off attacks and provides the attackers with multiple options for different finishes. Use this session to improve the players basics techniques by focussing on their rhythm and shooting.
learn more
Fast Passing - Support your own pass, Support the Attack!
Don't go on the attack alone! You should always have your team-mates running in support, offering you a passing outlet!
learn more
Defensive Cover - Shuffle, Shield and Stop
Defend and cover as a unit! Promote teamwork and get your players to communicate.
learn more
Defend your Wings - Teamwork in Defence Session
Don't let your defenders get pulled out of position by the opposition's wing players switching positions - teach your defenders to communicate and work together!
learn more
Match-like Complex Shooting Drills: Series 3
How well can your players shoot when put under pressure? Find out in this Match-like shooting session!
learn more
Improving feinting and shooting!
Get your players moving - using fast feet, body feints and and explosive first steps to create the space up front!
learn more
Running Center Shots - Releasing the quick shot weapon!
Fast paced, give and go, running shot handball session - Get your players to release the quick shot to catch the opposition on the back foot!
learn more
Fitness - Sprint and Endurance Session
Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!
learn more
Decision Making in Scoring Opportunities!
Are your players making the right decision in scoring opportunities? Sharpen the saw with drills to get your players taking the right shot.
learn more
The Give and Go
Use the Give and Go in handball to create space, get past defenders and give your team the attacking edge!
learn more
Fast Breaks Leading with your Goalkeeper
Never underestimate the power of a goalkeeper. Coach fast breaks starting from the back, leading from your goalkeeper.
learn more
Prevent Injuries - Teach Junior Players to Fall Safely
Stop needless injuries and take the fear out of falling by teaching your junior players' how to fall and land safely after playing a jump shot!
learn more
Match-like Complex Shooting Drills: Series 2
How do your players cope when the opposition are in their face? Find out with this playing in congested space skills session
learn more
Perfect the Jump Shot - Shooting Technique Session
There's something for everyone in this jump shot session - Get your players hitting the target with this explosive technique!
learn more
6-0 Defence - Build a wall and defend your goal!
Building a team on a solid defence is what all the champions do. Create a defence that is going to shut out the opposition to give your attack the freedom to play.
learn more
Defending: Stopping them before the shot!
Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!
learn more
Pre-Season Conditioning 1: Aerobic Stamina
With the start of the new season approaching it's time to build your players' aerobic stamina and strengthen their leg muscles ready for match day.
learn more
Ball Control Skills and Mini-Games Session
Develop the ultimate player and develop a bit of flair into their game with this skill-packed session!
learn more
Faster, Harder and Better - Position Play Passing
Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.
learn more
Improving feinting and shooting!
Get your players moving - using fast feet, body feints and and speed to create space for the shot in this fun feinting skill session!
learn more
Tactical Awareness
Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!
learn more
Defending Like The Spaniards
Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.
learn more
Crossing and Defending Against Crosses
Learn how to maximise the effects of crossing in the game, both in your own half and going forward!
learn more
Match-like Complex Shooting Drills: Series 1
Help players breakthrough solid defences by switching the ball at speed, stretching the back line and creating space to shoot.
learn more
Feinting and Dummy Passing
Encourage your players to drop their shoulder and throw a fake shot with this dodge-master session to give your players more confidence when dribbling in a 1v1!
learn more
Pre-Season Conditioning 2: Endurance and Shooting
Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.
learn more
Defending the Pivot
Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!
learn more
Work the Fast Break - Goalkeeper says Go!
Work from back to front and use your keeper to launch the fast break from the back! Seamlessly turning Defence into Attack!
learn more
Cooperation in Defence - Communication at the Back!
<i>Who's defending who?</i> Don't let bad communication at the back jeopardise your team's defensive integrity. Practice stepping forward and defending with this Backline communication session!
learn more
Wing to Wing - Switch the Ball and Create Space
Focus the attack, draw the opposition's defence out of position and then quickly switch the ball to the opposite wing to create space!
learn more
Defending: Fast Feet, Hustle and Pressure!
Share the load, mark the opposition out of the game as a team with this fast footwork pressure defending session!
learn more
Goalkeeper Training - Fitness Work
During training, goalkeepers can often be forgotten and are given little technical work or coaching. This session focuses solely on the goalkeepers, working their fitness and giving technical pointers so that they?re ready to save the team when it comes to it!
learn more
Speed and Sprint Endurance Session
Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.
learn more
Fall and Dive Shot Basics - Overcoming the fear of falling!
Use this step-by-step diving games and technique session to get your players falling safely, using the correct technique, to be safe when you shoot!
learn more
Drawing in Defenders and Co-Operation in Defence
A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!
learn more
Throwing Accuracy - Hit the Bullseye!
Teach your players to hit the bullseye every time with this week's accuracy games-based session
learn more
FREE PREVIEW: Defending Confidence
Free preview of this week's session, teaching your players to spot the danger and react early.
learn more
Improving Dribbling Confidence
Teach your younger players to dribble with confidence and correct technique - Keeping the ball from defenders!
learn more