This week we work on getting your players to pass and move with tenacity - not waiting for the ball to come to them but instead moving to meet the ball!
To ensure your players never attack alone this Pass and Meet the Ball Session also aims to get your players working as a team, spotting when a team-mate is in trouble and offering them an outlet.
Pass the ball faster and your opponents have less time to regroup and defend!
To get your players passing and supporting this session works on passing patterns in front of goal, starting off simple and allow you to gradually increase the intensity as you add in defenders to apply pressure to your forwards.
Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!
Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app