To develop your players' quick fire shooting in this session we practice speedy pass and move patterns when running at goal, culminating with a running center shot on goal - recreating the urgency and pressure of a game situation when there's very little time and space.
Skills covered in this fast-shooting session include a variation on the jump shot and the normal center shot when running.
So go on, get your players shooting at full speed, making snap decisions so that they can catch the opposition's defenders and goalkeeper napping!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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