Give your team more attacking options when awarded a free throw in the attacking third.
This session aims to give your side more weapons in their free throwing arsenal - including cross-over running, screening and speedy passing all in order to create a clear shooting opportunity!
"Free throws are awarded for a minor foul or violation and must be taken in the place where the infringement occurred. The thrower must also keep one foot on the floor until the ball has left their hand."
What's in the Session?
Starting with a three person play the moves in this session get progressively more challenging - so you can choose the right free throw technique to match your players' level and help them to score from the set play!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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