This week's session has been designed to work with large groups of players of all ages, to get all your players running hard, using quick turns of pace over increasingly large distances working on their game fitness!
As your players improve their fitness, you'll have a better understanding how your players perform whilst fatigued. It's physically demanding, fun and competitive too!
All the drills in this Speed and Endurance session are handball specific (apart from the warm-up) - requiring your players to run around the attacking third of the court, running to find space before picking up the ball to go on and shoot!
Can your players dig deep and ignore the cries of fatigue?
As the session progresses not only will you be able to see which of your players are fit (and which are not). You'll be able to manage your players effectively during your next match, on course to your next win!
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
Register for FREE and get coaching tips, top drills, session and more every week!
