Drill Categories

Drills

'X' Movement

category: Movement

Purpose:

learn to move in an "X" pattern under pressure of movement.

Coach feeds the ball in the sequence 1,2,3,4 for each pl...

1/2 Court Lob Start

category: Lob

One player starts on the base line with the other players at the net.

The point starts with the player on the base line hitting a lob over th...

3 Heights

category: Attacking

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Movement

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Heights

category: Volley-Drills

Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) Player has to return the ...

3 Progressive Returns

category: Serve-and-Return

The coach stands on the service line (ad side), and the player starts from the baseline. The coach serves to the T, so that the players hits a fore...

3 Shot Forehand Drill

category: Forehand-Drills

Players should use good quick footwork to get their feet in the correct position around the ball to play the shots.

The aim is to encourage ...

Ad Serve + Half Volley Deep

category: Volley-Drills

Cones are set in the deep corner (ad side). The player serves from the ad side and moves to the net, and the coach feeds the ball to the ad side. T...

Ad Serve + Half Volley Deep

category: Volley-Drills

Cones are set in the deep corner (ad side). The player serves from the ad side and moves to the net, and the coach feeds the ball to the ad side. T...

Advanced Progression Of Returning Drills

category: Serve-and-Return

Player 1 hits a serve, with player 2 trying to return between the baseline and the Throw Down Line (lines are placed according to player's level)....

Web Videos

Answers

Sessions

Return Confidence

Don't shy away from the serve! Get your players returning confidently with this week's session!

Respond and Return

Break your opponent's serve more often by learning how to respond and where to position your return!

Community Drills

Autosave 10096862

The coach feeds an easy ball to the player where he will return a normal safe ball. He will then recieve the next ball where he will progress forward ...

Copy of Copy of Copy of Dink Drill #3

4 players on the court. Using 1 ball, only 2 players start the dinking in the center of the net, straight across the net. After 4 successful dinks, e...

Autosave 30101451

Four players total: one player at each corner of the court. Player A hits a groundstroke to Player B, landing the ball as close as possible to the sid...

Serve to the backhand

Players should aim for the backhand side of the returner marked by the cones on each service box. each player takes 6 balls and counts how many backha...