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Advanced progression of Returning drills

Player 1 hits a serve, with player 2  trying to return between the baseline and the Throw Down Line (lines are placed according to player's level).

Serve and Return

Progression of Returning drills

DescriptionPlay out the point after the serve and if the returner hits the depth area and eventually wins the point will receive bonus points. Encourages returner to put pressure on opponent.

Serve and Return

Returning with Angles - Progression

The server then plays out the point and returner gains bonus points if the angled returns hit the designated areas between the service line and the inside tramline and eventually wins the point.

Serve and Return

Turn and Hit Movement - Tennis...

Player starts on the service line (facing back fence). Player shuffles from side to side until when the coach says "GO!" and feeds the ball. The player's goal is to then turn, react and hit the volley.

General

Turn and Hit Forehand & Backha...

Player starts on the service line (facing back fence). Player shuffles from side to side until when the coach says "GO!" and feeds the ball. The player's goal is to then turn, react and hit the volley.

General

Decelerate and turn Agility & ...

Fasten a resistance band to the net post.Walk out until it is stretched as far as possible.Accelerate in towards the net but before the player reaches the net they need to decelerate and turn to run back out.

General

Drop Step Movement - Tennis Dr...

Player stays behind the baseline.Player imitates the movement to the right side using a drop step.Drop step means that a player should move their back leg under their body and turn it to the hitting side to improve acceleration onto the ball.

General

Tennis: Backhand slice - chang...

Players start the drill by rallying cross-court from the backhand corners.Player 1 can choose to slice a backhand down the line at any time and the point is then live. Player 1 can choose to hit the slice as an approach, or simply as a change of direction/pace in the rally.Players can play first to 7 points before player 2 has a turn at being the slicing player.If a mistake is made before the slice has been hit, it is not counted and the score remains the same.Players can find the slice down the line a difficult shot to play, particularly if they are used to using 2 hands on their backhand. They should be reminded to turn their shoulders well and follow the line of the ball with their feet and body.Players should make sure that they are in a good position to play the down the line shot, and be aware that in doing so they will be changing the pace, spin, direction, and flight path of the ball.Take care on it!

General

Balance is everything Forehand...

Player stands on balance platforms. Coach feeds balls to the forehand side. Player executes forehand stroke while maintaining balance.

General

Forehand and Backhand Junior T...

Intention: Develop basic forehand and backhand technique.The group is divided into two- "Hitters" and "Fielders".Hitters execute the drill, whilst fielders collect balls. Change roles after each player has 5 turns. Coach feeds simultaneously to the player at the front of each queue. Each player hits five balls (outside shot) and moves off the court and returns to the back of the opposite queue (players will alternate between forehand and backhand on each turn).NB: Coach must continue to reinforce key teaching points.

General

Divots! Coordination / Fun Gam...

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeepers' - and spread them out across the area. On the word 'Go' the Hackers run round turning the divots upside down and the Greenkeepers must turn them the right way up.

General

Tennis: 24 minutes - Rallying ...

<div class=&quot;practiceText&quot;>The ball is fed in by the coach, or a waiting player, and players 1 and 2 rally the ball, moving each other around the full court in a co-operative manner.Players are constructing points but at a slightly lessened tempo and with greater control. Players work like this for 2 minutes, before one player is replaced by player 3, for the next 2 minutes.The idea is that players are working in this manner for 4 minutes at a time and resting then for 2 minutes until the 24 minutes are completed.</div>

General

Forehand/Backhand Rally Rally ...

4 players. 2 on each side of the net. Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot. When it is player 1's turn again they hit a deep backhand shot, and the rally continues. Rally alternates between forehand and backhand shots. Repeat the drill. The drill is continuous. 

General

Attack easy balls Forehand & B...

Player stands on the baseline. Coach faces the player. Coach throws random balls to keep player in neutral/defensive position. Coach adds easier balls from time to time that player should attack.Drill specifications:1 set and switch1 player is working with the coach so other players have to perform other activities to keep improving while not hitting. Because ball perception is strongly connected with a reaction players should work on these skills while waiting for own turn. Simple cooperation where player A stands few meters away from player B and drops the ball that has to be caught after the one bounce is beneficial and can improve players effectiveness on the court.

General

Hop and one step Agility & Fit...

Fasten a resistance band to the net post.Walk out until it is stretched as far as possible.Hold the band (can loop hand inside for grip) with the right hand, whilst standing on just the right leg.One legged hop forward to the left foot.Then right leg out in front to turn off and accelerate out of the turn.

General

Learn to use upper body Foreha...

Player takes ready position. Coach throws ball to the forehand side. Player doesn't move legs and hits forehand. Player has to use only upper body to hit the ball.

General

Tennis: Forehand x 3 Moving Ac...

Coach, 4 players, and a basket of tennis balls. Player 1 starts off on the centre of the baseline. Coach feeds 3 balls across the court from the players left to right, for the player to run on to and play 3 deep forehand returns. Player 1 joins the queue and player 2 steps on for the drill to be repeated. Drill continues until all 4 players have had a turn. Repeat the drill.  

General

Continuous 1 vs 1 (3 players) ...

1 vs 1, with a second person at one end who takes over as soon as the point has finished. Therefore 1 person plays continuously, whereas the other 2 switch every point.The player at the 2 person end starts with the ball and the other player starts on the left hand side of court. The ball is played crosscourt to the right corner for the continuous player to run onto. Players then rally until the point is won. Then revese the direction of the run in.Rotate between the 3 players so that each person has a turn at being the continuous player.

General

Live ball drill with player Ra...

In this Drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand back to the player at the net who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue.

General

'X' movement Movement - Tennis...

Purpose:learn to move in an &quot;X&quot; pattern under pressure of movement.Coach feeds the ball in the sequence 1,2,3,4 for each player in turn. Coach feeds high deep balls to points 1,3 and shorter feeds to 2,4.Exact pattern of 1,2,3,4 maintained throughout.Player hits feeds 1,3 deep crosscourt. Feeds 2,4 down the line. Feed in sets of 16 balls.

General

Plus and Minus Rewards Rally D...

Players play the point out from their hand in a full court as normal.If they win the point with a clear winner or by forcing an error from their opponent they get plus 1 point. However, if they make an unforced error of any kind, they get minus 1 point.Players can play until 1 player reaches plus or minus 7 points.

General

One Unit Forehand Drills - Ten...

Player imitates forehand stroke, focussing on taking the racquet back with the non-dominant hand.

General

Cross-court rally game with wi...

Players get into pairs. Each pair takes on another pair in a cross court competition. Players take it in turns to hit the ball deep into the coned area. Every time a ball is hit short the receiving player can hit a winner down the line to score a point. The players who hit the short ball can try to recover and return the down the line winner. If they manage to return the shot they do not lose a point. Next rally starts again.

General

Round the World 2 Coordination...

<BR>-Pick two teams, one team are the hitters, the other the runners.<BR>-The hitters take it in turns to hit the ball over the net, back to the feeder or to a designated area.The coach has to choose the target according to players level of ability. <BR>-The team scores a point each time a shot is hit to the agreed target.<BR>-The runners take it in turn to run around the outside of the court, back to the team like relay race.<BR>-Once all of the running team have done a round they shout stop, and the points of the hitting team freeze.<BR>-The teams then swap sides and the new hitting team has to beat their score.

General

Live Ball with Player Forehand...

In this drill the players start in the tram line. With the coach feeding the first ball from the basket the first player hits a controlled forehand back to the player at the net who in turn plays the ball in to the open court for the player to run onto the ball and hit a winner down the line. Player then runs around the cone and returns back to the queue.

General

Racket Swap Coordination / Fun...

<BR>-Two or more players on each side of the net at the service line with one racket per team.<BR>-The first player hits one shot and passes the racket to the next team player.<BR>-This can be performed in one of the service boxes at first.

General

Tennis: Warm up - throwing and...

Players perform regular warm up routines based on running and dynamic stretching. The coach prepares activity stations to improve athletic skills related to the session's theme. The video is a suggested warm up which involves the coach feeding the ball to the player from the other side of the net. The player then has to catch the ball and throw it back to the coach. To ensure a full warm up vary where you throw the ball.

General

Hop and steps to side Agility ...

Fasten a resistance band to the net post.Walk out until it is stretched as far as possible.Hold the band (can loop hand inside for grip) with the right hand, whilst standing on just the right leg.One legged hop forward to the left foot.Put the right leg in front and side skip out to the side before pushing off the ouside foot (the right foot) to turn.

General

Backhand medicine ball throw d...

Player sits sideways on the ground with legs in the air, and the coach throws the ball to the left side.The player catches the ball, turns upper body and throws the ball back.

General

Dungeons Junior Tennis - Tenni...

Intention: Explore tactical development- &quot;Over and In&quot; and &quot;Hitting into space&quot; Each player starts the game with 3 lives (can be amended depending on time). Players at the front of the line take it in turns to hit a ball fed to them by the coach.  The players keep their lives if they successfully execute the shot by hitting the ball over and in. The player loses a life in one of the following ways: Hitting the ball out. Hitting the ball into the net. Hitting the ball after more than one bounce. Missing the ball.  Once the player has lost all 3 lives they are in the dungeon (coaches side of the net). If the coach or another player in the dungeon catches the ball without a bounce, the player loses a life. The only way out of the dungeon is to catch a shot from another player before it bounces, thus gaining one life.  The player with the most lives remaining at the end of the game is the winner.  

General

Send and adjust Forehand Drill...

<br>2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit really deep players move closer to the baseline. If the ball is hit with medium depth players maintain the position around 2 meters behind the baseline. If the ball is hit short players quickly move back to prepare for defense.<br>Drill specifications: 1 min and switch 4 players work with each other at the same time so the coach can walk around and provide constant feedback about the footwork and positioning. Main goal is to focus on these two aspects so any faults related to stroke’s technique shouldn’t be pointed out at this time. Waiting players should do fitness drill to work on their footwork skills and legs endurance. Ladder, jump rope or plyometrics are great examples to implement while waiting for own turn.

General

Throw low rally Coordination /...

Targets are set to give a visual feedback to players. Players rally with each other, with both having to throw the ball below the upper bar.Sending and receiving are basic skills that all tennis players should be able to execute properly. Ability to catch the ball and throw it with a controlled motion helps players to learn tennis strokes in a quicker way. Coach should vary the targets of throwing according to the level of the kids.

General

Tap up Tennis hoop Aspire spor...

In partners, take it in turns to tap the ball up. Put a hoop in between them and score each time the ball bounces in the hoop.

General

turn DRILL CATEGORIES
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Serve and Return Drills
Serve and Return Drills
turn SESSIONS
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Worthy Slice From The Forehand Side

To improve control over the sliced, backspin shot from the forehand side.

Pre-tournament automation

Leave no stone unturned in your player?s preparation for their next tournament with this session

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

First Shots Change the Game

Get your players into the game straight away, by working on the first shots of the rally, such as the drop shot!

Using the Middle to Approach and Defend

Mix things up with the middle shot! Get your players using this underrated, high-percentage shot to reduce their opponent's options and take command of the point

Create a Tactical Advantage with Spin

To constantly change the spin and direction of shots to gain a tactical advantage during a rally.

Mid Court Shot Execution

Develop weapons that will allow for successful performance in the mid court area.

Challenge the serve to meet demands!

Make your players tactically aware and ready for their return of serve, hitting shot patterns to go on the front foot

Controlling points with backhand

Develop your players movement into their backhand to create combinations to transition from defence into attack.

Play Back Behind, The Art Of Wrong Footing

Mix things up! Get your players hitting the ball in the space that's just opened up behind their opponent!

Serving With Confidence

Power up your player's serve and improve their confidence and movement after the serve to help win more points when they have the ball in hand!

Serve and Return - Accuracy and consistency session

Get your players mastering their first and seconds serves while also working on their ability to return a speedy serve!

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Get Out Of The Backhand

Improve your player's technical patterns so they play less consecutive backhands

Forehand Ready For The Match

Understand how movement, body and racket technique have to work together to achieve good quality shot

Forehand slice to dictate points and force errors

Recognise the value of the forehand slice to start dictating the speed of the point and the position of the opponent to set up winning opportunities or to force errors.
turn ANSWERS
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how do you teach topspin? what grip to you use?

how do you teach topspin? what grip to you use?

becky farmer Coach, United States of America

Psychology in tennis HELP! My daughter gets upset...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

What is the best way to teach the backhand volley to?

What is the best way to teach the backhand volley to mini reds age 5-7 years? Do you encourage seperation of nondominant hand on contact 'fly'?

Karen Atkinson Coach, England

how can i correct a slapping forehand

one of my student is playing is forehand , with slapping. pls let me know how to correct it. gana.

Coach, United States of America

Child with finals nerves?

Last weekend my 10 years old daughter participated in a tennis tournament.Although she reached the final and the game was set at 14%3A30 pm, when we got to the court she started complaining about her belly. She said that had a bellyache and she could not play. The doctor didn’t find anything wrong, but he told me that he could not let her play.When we went back she was fine.How do you cope with this situation. I did not say anything to her. I told her that I would like to discuss it with her when she will be ready.Thank you for listening. submitted by email

Sportplan Team Coach, United Kingdom

What is my fault? Difficulty coaching some of the older players - advice?

Helo, my name is Fernando, I am a Spanish tennis teacher who started teaching six months ago. I am working in a public sportcenter and I am having some problems with adults. When I started I realiced that the students were used to playing tennis without any control. Young students told me that the other teacher only used to leave them play - he rarely explained them how to hit the ball. Consequently the do enjoy my clases and they are learning a lot and impoving their level of tennis. So far so good, but the problem is that with the adults I have the impression that they don´t like my clases. In fact some of them left the group at the begining. I try to mix different kinds of drills during the class and I usually finish it with a game like for example 21, winner........ But it seems that they don´t enjoy it. During the exercises most of them don´t try to do what I tell them. As a result, they don´t have a good level of tennis. But as far as I know, the other teacher was a tennis player who uses to play against them during the clases. As this is my first time teaching tennis, I don´t fell confidence and that is the reason whay I do´t like to play against them. Appart from that I think that this is not my role as a teacher. So I would like you to tell me how to deal with that situation. I don´t care if they leave me because this is not going to affect my job, but i wouldn´t like them to leave just because I like tennis and I like teaching tennis. Thank you very much for your help. I am sorry for my English. Best wishes!!!!

Fernando Coach, Spain

Strategy to win senior 70´s tournament singles?

How to win senior 70´s tournament singles? Strategy?

Archived User Coach

Where to begin when coaching the volleying technique?

beginning volley technique

Archived User Coach

How do I coach 14 girls (varying abilities) on just 2 courts?

How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?

Archived User Coach

I don't have the start new sketch button in my ipad

Why don't have that?I can't draw a drillDon't understand

Archived User Coach

how do i turn off automatic subscription

automatic subscription

Lisa Hickey Coach, Australia

sound

how can I turn the sound on the the videos?

Kimberley Weston Coach, Australia

Clipboard

I have created a clipboard and now need to know how to share with my colleagues at School. Can you assist me with this?Thanks, Nao

Naomi Redhead Coach, England

gymnast with amputated arm

Bar routine for gymnast with amputated arm

Mandi Smith Coach, United Kingdom

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