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beginning volley technique
You can start with catch balls in front of your body. Just catching with rigt arm (right hander) forhand volley and again with right arm for B.volley. For B. volley you must turn your right arm for aprox. 90% clock wise and support in wrist with left arm. After some amount of time you can start working with rest of your body. When you mastering that, you can start with racket.....
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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