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beginning volley technique
You can start with catch balls in front of your body. Just catching with rigt arm (right hander) forhand volley and again with right arm for B.volley. For B. volley you must turn your right arm for aprox. 90% clock wise and support in wrist with left arm. After some amount of time you can start working with rest of your body. When you mastering that, you can start with racket.....
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app