TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.JOIN NOW
beginning volley technique
You can start with catch balls in front of your body. Just catching with rigt arm (right hander) forhand volley and again with right arm for B.volley. For B. volley you must turn your right arm for aprox. 90% clock wise and support in wrist with left arm. After some amount of time you can start working with rest of your body. When you mastering that, you can start with racket.....
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app