1 vs 1, with a second person at one end who takes over as soon as the point has finished. Therefore 1 person plays continuously, whereas the other 2 switch every point.
The player at the 2 person end starts with the ball and the other player starts on the left hand side of court.
The ball is played crosscourt to the right corner for the continuous player to run onto. Players then rally until the point is won.
Then revese the direction of the run in.
Rotate between the 3 players so that each person has a turn at being the continuous player.
Builds endurance for the continuous Player
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.