Drill Categories

Drills

Attack And Intercept

category: Doubles-Drills


-Player serves to deuce court towards feeder and comes to the net.
-The first player on the advantage side shadows the server and comes to net....

Attacking And Dominating With The Serve

category: Attacking


-Player 1 is serving in shaded area all the time.
-Player 2 is not allowed to stand in the tramlines before player 1 serves.
-After the retu...

Attacking Forehand

category: Forehand-Drills

The aim is to encourage players to progressively attack on the move.

Coach feeds 3 balls to player A as per diagram.

Player A should ...

Attacking Forehand Off Center

category: Forehand-Drills

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Attacking Forehand Off Center

category: Movement

Coach feeds an easy ball down the middle of the court.

Player moves forward and hits an agressive forehand to the deuce side. Player then ...

Back And Forth

category: Movement

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to ...

Back And Forth

category: Volley-Drills

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to ...

Backhand

category: Backhand-Drills


Coach feeds live ball to Player who backhand returns

The coach then lays a cross court for the player who hits the ball at a target close t...

Backhand Down The Line From The 3 Zones

category: Backhand-Drills

The player starts on the baseline and is fed 3 balls all to the advantage side.

The balls should be fed deep, medium and then short. The pl...

Backhand Live Drill

category: Backhand-Drills

Coach feeds the ball from the forehand side of the court.

Players start in the centre and hit the first backhand back to the coach. The play...

Web Videos

Sessions

Serving With Confidence

Power up your player's serve and improve their confidence and movement after the serve to help win more points when they have the ball in hand!

Unlocked

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Unlocked

Using the Middle to Approach and Defend

Mix things up with the middle shot! Get your players using this underrated, high-percentage shot to reduce their opponent's options and take command o...

Unlocked

Answers

Community Drills

T-Back Recovery drill

Designed to focus on recovering during at-net volleys-Athlete 1 serves to athlete 2, Athlete 1 is to get to the T-back and wait for the volley -A...

The Matching Game: Part 2

Like the Part 1, however there is a (D)efender that is trying to return the shot. Works on readiness, shot selection and anticipation. (F)eeder f...

Autosave 69914007

Feeder serves hard flat ball into service box and student A returns it. After five or six successful returns change sides.Try to have the student shor...

Activity 1

Different Returns Down the line aggressive returns Cross court as a safe returns Red cone Cross Court Blue Cone Down the line Players play out the poi...