The coach serves wide from the deuce side. The player hits forehand down the line return and starts the rally in down the line direction.
It is crucial to start rally drills with serve and return because these 2 strokes are always at the beginning of every point during the match. By starting drills with these strokes, players get more comfortable using returns so the placement and consistency improve immediately.
In this drill, the player works on return and consistency. Starting the rally with return gives many repetitions so players don't need to spend as much time on separate activities focused on returns. Additionally connecting return with the rally makes this drill more similar to the match's conditions, so players develop skills that they will use while competing.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
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