The coach serves wide from the deuce side. The player hits forehand down the line return and starts the rally in down the line direction.
It is crucial to start rally drills with serve and return because these 2 strokes are always at the beginning of every point during the match. By starting drills with these strokes, players get more comfortable using returns so the placement and consistency improve immediately.
In this drill, the player works on return and consistency. Starting the rally with return gives many repetitions so players don't need to spend as much time on separate activities focused on returns. Additionally connecting return with the rally makes this drill more similar to the match's conditions, so players develop skills that they will use while competing.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?