Player 1 has to tell player 2 whether the are serving into area A or B. Player 1 has two serves, if the serve goes in the correct area and they eventually win the point they get a bonus point.
If the serve goes in the unstated area the point is still played out with no bonus points. The first player to 4 points wins.
Correct ball toss - throw slightly in front.
Keep left arm upwards whilst serving.
Use of wrist to control racket face.
Keep front foot still.
Use knee bend at appropriate time after ball toss.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.