serve and return-using the strenght
session planner what could I do ? my tactic will be moving my opponent
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This drill has no description.
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This drill has no description.
Jacques SwanepoelCoach, South Africa
ANSWERS
Jack GrundyOther, England
Hi Jacques,
I really like this drill which can help you with your serve and return session.
Jack
Serve and return pattern with forehand
DESCRIPTION
The player serves from the Deuce side, aiming for the body of the imaginary opponent. The coach then feeds the ball to the player's backhand side. The player then has to hit an aggressive forehand inside out by running around to get into position to hit the shot.
Serve and return pattern with forehand
DESCRIPTION
The player serves from the Deuce side, aiming for the body of the imaginary opponent. The coach then feeds the ball to the player's backhand side. The player then has to hit an aggressive forehand inside out by running around to get into position to hit the shot.
