Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuce side. Player finishes with forehand deep volley cross court.
Building patterns is the most important thing for any player. You need some weapons to win the points and patterns are these kind of weapons. Make sure that your players have shots that they can use consistenly over and over again. Tennis is a decision game but if we leave decisions for the last second, we can finish poorly.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...