Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuce side. Player finishes with forehand deep volley cross court.
Building patterns is the most important thing for any player. You need some weapons to win the points and patterns are these kind of weapons. Make sure that your players have shots that they can use consistenly over and over again. Tennis is a decision game but if we leave decisions for the last second, we can finish poorly.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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