Coach serves from the deuce side to the T. Player hits backhand deep return cross court and comes to the net. Coach feeds the next ball to the deuce side. Player finishes with forehand deep volley cross court.
Building patterns is the most important thing for any player. You need some weapons to win the points and patterns are these kind of weapons. Make sure that your players have shots that they can use consistenly over and over again. Tennis is a decision game but if we leave decisions for the last second, we can finish poorly.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.