Players can struggle with control if they have habits to make big backswings at the net. If your player is not able to hit compact volleys, try this correcting exercise. Player stands close to the fence (back almost touches the fence). Coach feeds balls so player can practice volleys. Fence prevents from taking too big backswing on the volleys.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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