Player 1 serves a 1st Serve and follows it in to hit a volley. If returner is finding it hard then serve a 2nd serve. Serve volley behind the returner i.e. to the same direction that the ball came from to wrong foot the opponent.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.