
Agility & Running Skills Drills
Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...
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Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...
category: Decision-making
Rugby 3 vs 2 - Sprint to support Decision making 15m x 35m Grid. 1 Attacker starts on the half way line of the grid, with the other two outside of th...
category: Warm-Up
Rugby Jump Hurdle, Receive Pass, Sprint Warm Up Good for warm ups and handling the ball under fatigue. 4 or 5 hurdles, cones for variations. Keep bod...
category: Decision-making
Rugby League 3 vs 2 - Sprint to support Decision making 15m x 35m Grid. 1 Attacker starts on the half way line of the grid, with the other two outsid...
category: Agility-Running-Skills
Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...
Refresh your players' basics with this fun selection of core skill drills and mini-games
Work your players hard with a mixture of fitness games and 10 circuit stations, preparing players for the physical demands of this new season
Cone slalom (planting foot for dtep in each time)Laders done at a sprint.Player drops at yeloow cones then sprints from the ground to the final cone.&...
Sprint + lateral jumps.Jumps using one foot only.
keep body low, start in tackling position. sprint around eight.
Le joueur saute les haies en prenant l'impulsion sur 1 piedPied d'appel inversé à chaque haieSprint jusqu'au 1er plot, l'éducateur donne la balle au j...
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