Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

Jump Hurdle, Receive Pass, Sprint

category: Passing

Rugby Jump Hurdle, Receive Pass, Sprint Passing Good for warm ups and handling the ball under fatigue. 4 or 5 hurdles, cones for variations. Keep bod...

3 Vs 2 - Sprint To Support

category: Decision-making

Rugby 3 vs 2 - Sprint to support Decision making 15m x 35m Grid. 1 Attacker starts on the half way line of the grid, with the other two outside of th...

3 Vs 2 - Sprint To Support

category: Decision-making

Rugby League 3 vs 2 - Sprint to support Decision making 15m x 35m Grid. 1 Attacker starts on the half way line of the grid, with the other two outsid...

Fast Footwork

category: Agility-Running-Skills

Rugby Fast Footwork Agility & Running Skills Setup as shown. 2 groups with one ball per group. The first players in each group sprint to the second b...

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Race To The Line

category: Agility-Running-Skills

Rugby Race to the Line Agility & Running Skills Set three cones out at an equal distance from one another. On the coach's shout, two players sprint f...

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Community Drills

sprint estafette

Eenvoudige sprint-estafette.start over een hekjeplaats bal op/bij eerste pionsprint naar einde kanaal, spring over hekjevolgende speler gaat als vorig...

Autosave 50943384

Cone slalom (planting foot for dtep in each time)Laders done at a sprint.Player drops at yeloow cones then sprints from the ground to the final cone.&...

Running 8

keep body low, start in tackling position. sprint around eight.