Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

3 Vs 2 - Sprint To Support

category: Decision-making

Rugby 3 vs 2 - Sprint to support Decision making 15m x 35m Grid. 1 Attacker starts on the half way line of the grid, with the other two outside of th...

Jump Hurdle, Receive Pass, Sprint

category: Warm-Up

Rugby Jump Hurdle, Receive Pass, Sprint Warm Up Good for warm ups and handling the ball under fatigue. 4 or 5 hurdles, cones for variations. Keep bod...

3 Vs 2 - Sprint To Support

category: Decision-making

Rugby League 3 vs 2 - Sprint to support Decision making 15m x 35m Grid. 1 Attacker starts on the half way line of the grid, with the other two outsid...

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Sessions

Answers

Community Drills

Autosave 50943384

Cone slalom (planting foot for dtep in each time)Laders done at a sprint.Player drops at yeloow cones then sprints from the ground to the final cone.&...

Running 8

keep body low, start in tackling position. sprint around eight.