Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...


Jump Hurdle, Receive Pass, Sprint

category: Passing

Rugby Jump Hurdle, Receive Pass, Sprint Passing Good for warm ups and handling the ball under fatigue. 4 or 5 hurdles, cones for variations. Keep bod...

Race To Cone - 3 V 2

category: Decision-making

3 vs 2 - Sprint to support. React, run and defend Drill Thumbnail View this drill. React, run and defend. Touch Rugby with mini-maul Drill Thumbnail ...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Forward Sprints / Backward Sprints.

category: Agility-Running-Skills

Rugby Forward sprints / Backward sprints. Agility & Running Skills ... the end of the cones. Players then sprint back to the start. ... Rugby Drill D...

3 Vs 2 - Sprint To Support

category: Decision-making

15m x 35m Grid.

1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. ...

7'S Fitness Handling

category: Sevens

Tell them the following......

  1. The ball carrier will run forward with the ball, their partner will go with them in support.
  2. Th...

Web Videos

Top rugby players 100m sprint

Watch this rugby celebration fail https://youtu.be/iVKf8-N8gkU Some of the best Australian rugby/footy players meet up for a race, hosted by Usain Bol...



Community Drills

Autosave 97159705

2xLaps (Rugby Field)DynamicsHigh Knees (20m x2)Bum Flicks (20m x2)Kareoka (20m x2)Calf Pumps (10 each leg)Leg Swings (15 each leg)Side Swings (15 each...

X Drill

Sprint from coner to cornerjog to other corner recovery timeFitness

Drill 4

Four Cone Box Drill :Player begins at start line , on Whistle he/she sprints forward in Direction shown in Green arrow to Blue cone , then Shuffles s...