Rugby: Footwork into 1 v 1

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • The aim of the drill is to develop SAQ And beating a defender

 

COACHING POINTS

  • Both players to start on opposite ladders.
  • Attackers with the ball, defenders without the ball.
  • Both players work through the ladders and break of left and right.
  • Attacker is then looking to beat the defender with footwork and agility. 

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