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Do anybody have good pre season training exercises for my schools first team?
This pre-season, I did a lot of work with a tractor tyre with my U16s side. We were able to change exercises, and it allowed the lads to make some games up themselves.
there was:
As a coaches measure of their fitness, I added in a 2.4km timed run, 30m sprint and a 200m sprint. All times were improved greatly just by the tyre work.
As a game measure, we're now 4 months into the new season and our stats read as:
And all we did was 30 mins with the tyre(s) at the start of the session!
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