
Rugby Drill Demonstration
|
Description
Good for warm ups and handling the ball under fatigue.
4 or 5 hurdles, cones for variations.
Keep body square on when receiving ball and have one or two players working consecutively. Give target to receive the ball. When working around cones make sure to reach the mark and work hard to next hurdle. Finish by sprinting to designated point whereby more variation can be added.
Coaching points
2 footed jump. Land with legs bent to keep body balanced. Communicate with feeder to prompt for ball. Body front on and square when jumping and receiving ball and running between cones as if one is attacking and retreating etc.
Drill tags: hurdles, jumping, passing, receiving
The Drill is often used with

More Warm Up Drills


3 Second Touch - Touch Rugby Variation
view drill
Back roll
view drill
10 Pass game
view drill
1v1 Clap Tackle - Warm up
view drill
1v1 Competitive Warm Up
view drill
3 Touch Kick
view drill
Alcatraz: Jail Break
view drill
All In Touch
view drill
Another Defender Bites The Dust
view drill
Bag Slams | Contact Conditioning Circuit Exercise 2
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball Presentation and Handling
view drill
Ball Tag
view drill
Bank Robbers
view drill
Beat The Runner
view drill
Changing Direction - Competitive Warm Up
view drill
Clockwork Passing
view drill