Rugby League: Jump Hurdle, Receive Pass, Sprint

Involve a ball in your warm-up.

Get players to pass the ball around their head to flex the neck and shoulders.

Set up the cones as shown.

12 Cones with 2 balls.

Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both run backwards to the first cone then side step up the grid to the second cone before running through the slalom cones back to the start where the ball is passed to the next players who only go when each player has received a ball.

two lines of players opposite each other in 2 lines.

one of the teams has the ball and has to pass the ball along each player in the line.

The player in possession of the ball when the coach calls out go has to run around the cone at the end of the grid to try and run the full length of the grid to score a try. The player from the opposition in line with the player that is running can try to stop the player scoring by running around the cone and tagging the runner before they reach the line.

SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles.

4 or 5 small SAQ hurdles, 1 ladder

Make up course of your choice and run through giving various commands. After the ladder you can put two cones left and right about 2 metres ahead to give commands left or right etc.