Involve a ball in your warm-up.
Get players to pass the ball around their head to flex the neck and shoulders.
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player
Important no more then a max of 3 players per slalom to make sure that there is lots of activity.
Groups of 4
One ball per group
In threes, handling up a channel, support runner calls self into line, receives a pass, offloads and repeats down the second channel.
Change support player after each run.
Set up the cones as shown.
12 Cones with 2 balls.
Start with 2 players on the centre cone, each with a ball, and facing each other. On GO, the both run backwards to the first cone then side step up the grid to the second cone before running through the slalom cones back to the start where the ball is passed to the next players who only go when each player has received a ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app