Rugby League Drill Demonstration
SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles.
4 or 5 small SAQ hurdles, 1 ladder
Make up course of your choice and run through giving various commands. After the ladder you can put two cones left and right about 2 metres ahead to give commands left or right etc.
Keep body straight on making sure the core is been used.
Use feet effectively and don’t be lazy.