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Sprint Training

Sprint Training

I have a number of my players (U11 moving to U12) who are asking about how to get faster....does anyone have a speed/sprinting training program that I can use for this age of players? I want to make it fun but also get impact by next season. Cheers!

Rugby CoachCoach
ANSWERS
Simon JonesCoach, England

Mawgan

If you google the title "Sprintology" you should end up at an Australian website that gives lots of tips on developing faster sprinters.

On this site too you will find some useful drills under our "Drills" section that will help with agility.

I hope this helps you

Simon

Rugby CoachCoach

You can make an appointment with an athletics club(sorry i dont know how to say it in proper english)

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