Rugby: Full Back's Drill

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.

After this the player should jog for about 5-10m looking for the space,

After that they should then look to make a very quick change of direction and accelerate towards the cone for 5-10m.

Upon reaching the cone they once again perform a sidestep/ change of direction and finish with a final 20m sprint, either to the left or to the right.

COACHING POINTS

As much as possible try to simulate full back play.

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