Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.
After this the player should jog for about 5-10m looking for the space,
After that they should then look to make a very quick change of direction and accelerate towards the cone for 5-10m.
Upon reaching the cone they once again perform a sidestep/ change of direction and finish with a final 20m sprint, either to the left or to the right.
As much as possible try to simulate full back play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
