Rugby Drill Demonstration


Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.

After this the player should jog for about 5-10m looking for the space,

After that they should then look to make a very quick change of direction and accelerate towards the cone for 5-10m.

Upon reaching the cone they once again perform a sidestep/ change of direction and finish with a final 20m sprint, either to the left or to the right.

Coaching points

As much as possible try to simulate full back play.

The Drill is often used with

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Front 5 Drills Drill Thumbnail
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Front 5 Drills

Grids part 5 (Variation) Drill Thumbnail
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Grids part 5 (Variation)

Forward sprints / Backward sprints. Drill Thumbnail
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Forward sprints / Backward sprints.

Fly-Half Drill Drill Thumbnail
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Fly-Half Drill

Full Back's DrillAgility & Running SkillsRugby Drills Coaching