category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

Mini Ruck

category: Ruck

Rugby Mini Ruck Ruck Groups of five Three attackers try and score against one defender If touched must ruck clear out, introduction, ruck, running, s...

One Touch Ruck

category: Warm-Up

Rugby One Touch Ruck Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contac...

Ruck Defence

category: Ruck

Rugby Ruck Defence Ruck Coach controls defence with calls up and back between cones placed 1 - 2 metres apart. On the call of "LIVE" the defence stay...

Web Videos

How to ruck in rugby

The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...


Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.

Rocking the Ruck

You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!


Community Drills

Team Play

- Attack From Set Pieces : 10 Minutes- Defense From Set Pieces : 10 Minutes*2 Min Water Break- Open Play: 20 Minutes*Play from Kick Starts & Set Piece...

Attacking rucks- Forwards play.

1: 2 pods. Scrumhalf passes first pod that runs towards th defensive line drawing defenders in- passes the second pod that crashes into the pad. ...

Shape (spears) Autosave 72036659

There will be three possible rucks that the players will play off. the different rucks will be colour coded E.G. Red, Yellow, BlueIf I call a wide ruc...

defensive structure

Set out three "rucks" (piles of tackle bags) and number them 1, 2 and 3 and put a ball at the back of each. split your players into two eq...