Drills

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and pre...

One Touch Ruck

category: Warm-Up

Rugby One Touch Ruck Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contac...

Ruck, Ruck, And Ruck Again

category: Sevens

Rugby Ruck, Ruck, and Ruck Again Sevens Tell your players the following..... Both the pad and attacking units will jog within the grid, the players i...

Ruck - Full

category: Ruck

Rugby Ruck - Full Ruck Take contact on own terms If no close support, go to ground and present the ball Protect head (especially younger players) Arr...

Web Videos

How to ruck in rugby

The ruck in rugby is a bound huddle of players opposing another huddle on the opposing team after a tackle occurs. Learn how to play rugby, including ...

How to ruck | rugby 7s

So what is a "Ruck" and how do you do it? As we all endulge in 2018 Rugby World Cup Sevens and prepare for 2018 USA Club Rugby 7s National ...

Sessions

Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.

Rocking the Ruck

You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!

Answers

Community Drills

Attacking rucks- Forwards play.

1: 2 pods. Scrumhalf passes first pod that runs towards th defensive line drawing defenders in- passes the second pod that crashes into the pad. ...

Shape (spears) Autosave 72036659

There will be three possible rucks that the players will play off. the different rucks will be colour coded E.G. Red, Yellow, BlueIf I call a wide ruc...

defensive structure

Set out three "rucks" (piles of tackle bags) and number them 1, 2 and 3 and put a ball at the back of each. split your players into two eq...

Session 1

Game - Attacking the Gatesball carrier must break through the defensive gate. When tackled present the ball for next pase of play.2nd attacking player...