Rucking

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Ball carrier hits the shield, fights and performs a man on fire.

Quick support cleaning and holding strong

3vs1 shield (with number 9)

4vs 2 shields

 

COACHING POINTS

  • Ball presentation
  • Footwork
  • Hit hard
  • Clean from bottom up
  • Go over
  • Push with shoulders
  • Stay strong

If more rucks (ie. Gorilla)

  • Support already bound
  • Push with shoulders

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