Use 2 coaches to deliver this drill
Use a 20m wide by 15m long grid
Score as many tries as you can with 10 mins
As soon as pad is touched then long present with ruck simulation
Use 3 blocker runners for the Hammer 2 dummy
The blocker runners then become 10's next arrow
Have 10 dictating the distance of passing from 9 and distance of Arrow Head.
Explain why we are needing to attack wider (Caerphilly so strong around fringes of rucks and not really breaking the gain line)
Coaches to use a coloured pad for 10 to aim at. Simulating a gap in defence.
9 to instruct blocker runners
10 to pull next available group into position.
Put emphasis on the key skills of taking the ball at pace.
Put emphasis on sympathetic hands
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
